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"The great lie of our society is that mental health and mental illness are the same."
Journaling and reflective writing have helped and healed for hundreds of years. Capturing our feelings and thoughts into words supports growth and strong mental health. It also helps you write great poetry!
Take a prompt from your peers at CAST Schools, write a letter to yourself...turn your letter into a poem:
Sarah Guerrero, Senior at the Advanced Learning Academy and Marketing and Communications intern for the CAST Schools Network, interviewed Lorenzo Gomez, III to learn more about his book.
One of the most important things that I heard Lorenzo say was that everyone has a story.